Blog Rewind: Being Positive, Even on a Bad Day

by | learning, life, perception, positive attitude, small moments, thankfulness, today | 4 comments

A note from Becky: This is a blog from 2014 that I’ve revised. The words still hold true today.

I’m feeling like a bit of a louse recently. Whether I can cite how busy work is, or other stress, that doesn’t excuse poor behavior.

I was unintentionally sharp with someone, who didn’t deserve my attitude. They were on the receiving end of a bad day.

We’re all guilty of snapping at someone who was just in the way of our bad mood. But even though we understand that, that realization doesn’t make it right. Now I feel like a heel.

I’ve done what I can to rectify the situation. But that impression of me and my actions will continue to affect this person. No matter how nice I am going forward, will my actions always be part of how they treat me going forward?

I can’t take it back.

What lessons can be learned?

First – the golden rule still applies: Do unto others as you’d have them do unto you. In other words, treat others with kindness. In fact, I love the phrase “kill them with kindness.” If someone is being rude and having a bad day, the best way to diffuse the situation is to stay calm and treat them with kindness.

I’ve found the yelling or matching their level of rudeness only escalates the situation.

Second – the other lesson I’ve learned is to be forgiving. It is true that if you hold a grudge against someone, even if they are in the wrong, you’re the only one who is hurt. You’re not hurting them by holding that grudge and by remaining angry.

We all need to “Let Go and Let God.”

God needs to work through me to make me aware of my actions and how those actions affect others. My thoughts, actions and words can have a positive or negative influence. What do you choose? Share on X

When I had that bad day and exhibited poor behavior to someone else, I hurt them, and I hurt myself. The entire conversation would’ve turned out different had I been able to hold my tongue, answered their questions and moved on, instead of lashing out at them.

Taking a deep breath, not having a snap response, especially when it’s not a good day, can make all the difference…not just to someone else, but to me as well.

To the person to whom I snapped, I hope they forgive me. And I hope I show that same spirit of forgiveness the next time someone else has a bad day and snaps at me.

What about you? How do you handle your bad days? What do you say when you do have a bad day and have hurt others? How do you show a spirit of forgiveness? I’d love to hear from you. 

Let’s encourage one another.

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4 Comments

  1. Cheryl Majors

    Well, you are speaking to me. I have recently done the exact thing you referenced. Once I calmed myself down, I went to the person and asked them to forgive me and without making excuses I stated that I had no right to react like I did. It was wrong and uncalled for. The other person seemed stunned that I had done this and then asked me if they could help me with what was bothering me. Then I was stunned. Why would they care after what I had done? They had every right to be very upset with me and instead, were gracious and willing to listen while I discussed what was bothering me. Nevertheless, I had completely embarrassed and humiliated myself and the other person was covered in my venom. Since that incident, I am working harder to keep my emotions out of conversations, especially at work. It messes up and complicates relationships. Then, I deal with my emotions when I leave the office, usually in prayer as I drive home. Since that time, the other person and I have learned better ways to approach each other. What a wonderful result.

    Reply
    • Rebecca Yauger

      Cheryl,
      Thanks for stopping by. Forgive the delay in responding to your comment. Your story is a wonderful example of being kind at all times. The person who asked if they could help after being the one that was in your line of fire early shows us by example how Christ-like we should be and how that situation completely turned around for all involved. I love that!

      And bravo to you for being brave enough to apologize, knowing that person could’ve been venomous back to you.

      One of my favorite sayings is “Kill ’em with kindness.” It’s amazing how a calm manner can diffuse a situation. Wish I was always successful in that but at least it’s something to strive for.

      Thanks again, Cheryl. Have a blessed 2015.

      Reply
  2. Arissa

    Hi Rebecca, while googling a way to comfort myself at work today, I found your blog. Yesterday, I had my supervisor told me she was annoyed with me and that she will talk to me next week, and she turned away from me and left the office. I felt hurt and awkward. I roughly know what annoyed her but it was a series of misunderstandings and I really tried my best. There’s always room for improvement and I am willing to make a change. After she left I burst into tears at my desk thinking, life is already so hard, it would be easier if we treated each other with kindness. After I picked myself up, washed my face, I texted her to apologise that I had annoyed her but am willing to talk about it. She only replied 4 hours later with thanks, we’ll talk next week. I went to work today and she was actively avoiding me. So I went and talked to her asking if she’s alright and if we were okay. She responded why not, it’s just another usual Thursday. But her tone of voice and stance was hostile and cold. She is my supervisor and I have work questions, I cannot not talk to her. So after answering my questions, we never spoke again for the rest of today. I don’t know how next week will turn out but I have given this to God. Because I feel I’ve done all I can to try to soothe the situation. So while feeling down, I googled how I can feel better on a bad day. I came across your blog and indeed it made me feel a bit better. I’m just guessing a lot of times people don’t apologise for their behaviour because of their pride. And I can’t do anything about it but leave it to God.

    Reply
    • Rebecca Yauger

      Arissa,
      Frustrations with co-workers, especially a supervisor, are stressful. No doubt. Perhaps your supervisor just needs the time to process whatever is bothering her. Yes, you’re on pins and needles until next week, but give her grace.

      Meanwhile, the only action you can control is your own. It sounds like you’re being kind. Continue to be kind, continue to be professional and do your work with diligence.

      Finally, the best thing to remember is that God is holding you in the palm of His hand. He’s got you, and He’s got your supervisor, too! Rest in His goodness.

      Thank you for stopping by and sharing your story. It’s comforting to know we’re not alone. Take care.

      Reply

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